FoodsThat Melt Fat!

How would you like to drop a few pounds without dieting or hitting the gym? You can-with slim-down foods that boost your calorie-burning power just like exercise!

1. Drop 7 pounds eating eggs!
They're packed with amino acids, and research shows that upping your intake of these protein building blocks can help you burn 71 more calories daily, enough to shed seven pounds a year. Aim for: seven to 10 eggs weekly.

2. Lose half a pound a month with green tea!
Burn an easy 60 calories a day due to antioxidants in green tea that also rev the brains production of metabolism speeding hormones. Aim for: Three cups daily.

3. Burn fat 33% faster with low-fat yogurt!
Thank the calcium in low-fat dairy! Getting three servings daily can double your weight loss.
Aim for: 8 oz. of low-fat milk or yogurt per serving.

4. Cut your appetite 35% with coffee!
A mere cup a day can raise your resting metabolic rate 15% for four hours; sip it 30 minutes before meals and it will blunt your appetite by 35%, as well! This single trick can help you lose 12 pounds a year-without counting a single calorie!
Tip: Power up your workouts! Drinking coffee an hour before exercising can help you melt 31% more fat!

5. Down 16% fewer calories with hot peppers!
Sure, they fire up your metabolism, but they also promote a sense of fullness that helps curb overeating. The proof: In a recent study, two groups were given pre-dinner drinks of tomato juice, one spicy, the other plain. Those who had the spicy drink ate 16% fewer calories than those who had the plain!

Quick Slimming! Fit in one cup of raw veggies-and 8oz. of vegetable juice daily-and researchers say you will shed up to 9 lbs. in just four weeks! This simple step doubles your intake of enzymes that help boost metabolism.

Ways To Speed Up Your Metabolism

Fill up on the food that spikes fat burn!
It's protein. According to one study, you can burn 71 more calories every day-which translates into seven pounds of effortless weight loss a year-just by including at least 2oz of chicken, beef, fish or other protein in every meal. In another study, women who ate high protein meals doubled their metabolic rate for at least two hours afterward.

Try the trick that burns 30 minutes of calories in just 20 minutes!
Walking to work or the grocery store? Simply picking up the pace significantly for 30 seconds every few minutes can help your body burn 36% more fat from the exercise. Bursts of speed allow you to do much more intense, metabolism-boosting exercise, because you aren't held back by the very real problem of endurance.

Unwind with a sitcom!
Laughing out loud increases calorie burn by up to 20%, reports a Vanderbilt University study.
In fact, if you laugh 10 to 15 minutes a day, you can lose about four pounds a year without making any other changes to your diet or routine.

Sip green tea before your meals to double weight loss!
Dieters who drink green tea 30 minutes before every meal lose twice as much weight as those who go tea-free. Green tea's polyphenols boost brain levels of norepinephrine, a neurotransmitter that keeps resting metabolic rates high, so you can burn more calories even when your sitting on the couch.

Build your muscles to torch belly fat!
All you have to do is fit in one hour of light weightlifting a week-that's 10 minutes a day with a day off and research suggests you will significantly raise your production of belly-flattening human growth hormone (HGH)

Take fish oil to burn flab more easily!
Women who take 3,000 mg. of fish oil daily shed up to twice as much body fat as those who don't. Turns out, the omega-3 fatty acids in fish oil stimulate the secretion of leptin, a hormone that makes it easier for your body to convert stored fat into energy, a key to keeping your metabolism running at peak efficiency.

Have breakfast to rev up your metabolism by 30%!
Simply putting food in your mouth first thing in the morning increases your metabolism by 30% for several hours. The reason: Breaking your overnight "fast" convinces your body that food is plentiful, so it doesn't feel the need to store calories as fat, instead it burns them.

Sleep more to reduce fattening stress hormones!
Struggling along on too-little sleep results in a 40% increase in blood levels of cortisol, a powerful stress hormone proven to slow metabolism, plus trigger a 33% increase in hunger panes and cravings. Aim for at least seven hours of shuteye each night.

Healthy Ways To Turn Back The Clock!

Wouldn't it be great if you could reverse the aging process and add 10, 20-even 30-healthy years to your life? Well, according to studies, now you can!

All it takes is a few simple diet and lifestyle tweaks!

Add 20 Years By...
Exercising with a friend!

"Exercise stimulates the release of antiaging compounds that rejuvenate the heart, lungs, liver and immune system", says Diana Schwarzbein. MD, author of The Schwarzbein Principle II: A Regeneration Program to Prevent and Reverse Accelerated Aging. "And strong social ties help reduce the production of stress hormones."

Add 16 Years By...
Keeping your blood pressure low!

A blood pressure of 140/90-or higher-ages your arteries and heart faster than a reading of 115/75.
Quick Fix: Sticking to 1 tsp. of salt daily will trim three points off your blood pressure. And eat potassium-rich foods, such as a banana, a half cup of spinach or a skinless chicken breast, to trim another 5 points within 30 days.

Add 6 Years By...
Taking a daily multi!

Research shows B vitamins help prevent premature aging of the brain and nervous system. And selenium, calcium, magnesium and vitamins D and E slow the aging of muscles and the immune system.

Add 5-1/2 Years By...
Snacking on grapes!

These sweet little gems contain natural plant compounds called flavonoids, which slow aging of your arteries, plus keep your immune system young. The result: a lower risk of cancer, stroke, heart disease and brain illnesses.
TIP- Other top sources are red wine, apples, tea, onions, broccoli and garlic.

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Five Reasons You Might Be Gaining Weight

1. Food

You may be eating more than you think. For the most part, people gain weight because they
are taking in more calories than they are "spending" in physical fitness activity. If you really
want to see what you are eating, keep a food diary. Recent studies show that people who
wrote down everything they ate and drank six days a week lost about twice as much as those
who only kept a diary two to three days a week.

2. The Scale

Do you weigh yourself often? It's easy to put on those pounds without even knowing it.
Preventing weight gain is as important as weight loss. Weigh yourself at least one time a week
at the same time of the day. The best time to weigh yourself is when you wake up in the
morning after you go to the bathroom with no clothes on, using the same scale. However,
don't become obsessive and weigh yourself repeatedly through out the day.

3. Stress

When you are stressed, your body releases stress hormones to try to help you cope. But
these hormones can increase your weight, as well as your blood glucose, blood pressure,
cholesterol, weight size and more. Identify your source of stress, and look into ways to
handle stress, such as taking a walk, reading a book or just taking more time for yourself. Of
course, physical fitness activities are number 1!!

4. Physical Fitness

With all the new gadgets, you don't need to be as active to get things done. You can sit at the
computer, on the telephone, or in front of the television for hours. Be sure to take a break,
add in a little physical fitness, whether at home or at the office. Walk, stretch, if you have the
desire, join a gym if that works for you.

5. Sleep

Not much to be said here.....make sure and get plenty of rest!!!

Exercise Your Stress Away Today

Exercise Your Stress Away

Exercise may not be the most exciting
word in your vocabulary but it sure is a word with a
lot of benefits. Participating in daily exercise
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body.

Think about all the times you have heard someone
say "the doctor says its stress". Normally
people will laugh it off, concluding that doctors
say that when they don't know the real
diagnosis. The truth of the matter is that too
much stress can play a role in many diseases and illnesses.

To help increase your immune system and decrease
your stress level, try exercise, as movement
is the key word here. Bending, stretching, reaching
and walking. You can implement
more movement into your daily routine and reap
the benefits on your own so there is no need to buy any expensive equipment.

If you like aerobic exercise, you should grab a
friend and have a blast with one of the basic
aerobic videos. Or, you can simply go out for a brisk
walk and enjoy spending time together. As you
may have heard, walking really is the best overall
exercise you can do for your health and heart. As long as
you have a pair of walking shoes, you will be
set.

As you go through your daily activities, make it
a point to walk a little farther, park the car further away
when going to the grocery store.
When you are sitting, you should also do some
simple and quick stretches for your neck shoulders and
back.

If you enjoy sitting around watching television,
you should consider buying a jogging board.
These padded boards will make running, jumping,
or walking in place less stressful on your knees
and joints. They are easy to store as well and
also very portable.

In many peoples opinions, jogging boards are
the best pieces of equipment you can buy. They
are also far cheaper than treadmills and
stationary bikes.

There are several different exercises that you
can do to help you eliminate the stress in
your life. Walking is by far the best! As you
can easily lose yourself and your troubles by
walking, even if it is just around your neighborhood,
walking can do wonders for your health as well
as stress.

If you have a lot of stress in your life, you
may want to consider a gym. Working out then
sitting in the sauna is also a good way to
relieve tension. Sign up for classes, yoga, fitness training or swimming. If your gym has a pool, you may find swimming to be very beneficial as well,
as it helps you to relax!

Become A Healthy Eater!

Being a healthy eater requires you to become both
educated and smart about what healthy eating
really is. Being food smart is not about
learning to calculate carbs, grams or fat. It is
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day(sometimes five). Healthy eaters eat a variety of types of foods not limiting themselves
to a specific food type or food group.

Healthy eating requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you have
thought about making your life (and health) better, healthy
eating is just the place to start!