Saturday, January 9, 2010
Become A Healthy Eater!
Being a healthy eater requires you to become both
educated and smart about what healthy eating
really is. Being food smart is not about
learning to calculate carbs, grams or fat. It is
about studying labels and counting calories.
Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day(sometimes five). Healthy eaters eat a variety of types of foods not limiting themselves
to a specific food type or food group.
Healthy eating requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.
You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you have
thought about making your life (and health) better, healthy
eating is just the place to start!