Monday, January 25, 2010

Healthy Ways To Turn Back The Clock!

Wouldn't it be great if you could reverse the aging process and add 10, 20-even 30-healthy years to your life? Well, according to studies, now you can!

All it takes is a few simple diet and lifestyle tweaks!

Add 20 Years By...
Exercising with a friend!

"Exercise stimulates the release of antiaging compounds that rejuvenate the heart, lungs, liver and immune system", says Diana Schwarzbein. MD, author of The Schwarzbein Principle II: A Regeneration Program to Prevent and Reverse Accelerated Aging. "And strong social ties help reduce the production of stress hormones."

Add 16 Years By...
Keeping your blood pressure low!

A blood pressure of 140/90-or higher-ages your arteries and heart faster than a reading of 115/75.
Quick Fix: Sticking to 1 tsp. of salt daily will trim three points off your blood pressure. And eat potassium-rich foods, such as a banana, a half cup of spinach or a skinless chicken breast, to trim another 5 points within 30 days.

Add 6 Years By...
Taking a daily multi!

Research shows B vitamins help prevent premature aging of the brain and nervous system. And selenium, calcium, magnesium and vitamins D and E slow the aging of muscles and the immune system.

Add 5-1/2 Years By...
Snacking on grapes!

These sweet little gems contain natural plant compounds called flavonoids, which slow aging of your arteries, plus keep your immune system young. The result: a lower risk of cancer, stroke, heart disease and brain illnesses.
TIP- Other top sources are red wine, apples, tea, onions, broccoli and garlic.

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